Summer Slimdown: 4 Cardio Exercises that Burn Calories

The summer just kicked off and you’ve spent your time counting calories, counting down calories, calculating calories lost and you’ve rather be doing anything else. It not every day that summer in this city isn’t muggy, smelly, or plain ole’ unbearable. Take advantage of the week ahead by incorporating these activities along the pier, with friends, or even to and from work. Try any of these exercises for 60 minutes and burn over hundreds of calories.

4 Cardio Exercises that Burn Calories

1)     Running- Try running around a track or even around the pier to get some sun and fresh air. Rentals are available all throughout the city.

120 lbs— 545 cals

150 lbs— 681 cals

180 lbs— 817 cals

2)     Biking- Biking in Central Park can be fun and dodging all the pedestrians can move along 60 minutes quickly.

120 lbs— 472 cals

150 lbs— 562 cals

180 lbs— 684 cals

3)     Swimming- Now we wouldn’t recommend the Hudson for obvious reasons. Eek. Try your local gym when it’s too hot to be anywhere else.

120 lbs— 472 cals

150 lbs— 563 cals

180 lbs— 654 cals

4)     Dancing- Some intense dancing can really get you sweating off the calories. Just be sure to dance to a beat that’ll keep you moving

120 lbs— 511 cals

150 lbs— 601 cals

180 lbs— 695 cals

Make the most of your summer with these fun cardio exercises. The only calories worth counting are the ones you’re burning off. MaxWell Medical wants you to BURN MORE!

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