MaxWell Medical

Archive for the ‘Exercise’ Category

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In 10th anniversary, acupuncture, Back pain, Chiropractic, Ergonomics, Exercise, Health, Holidays, Lifestyle, massage therapy, MaxWell Promo, neck pain, New York City, Office News, Our Staff, Pain Relief, Physical Therapy on 05/19/2017 at 6:13 pm

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Today, marks the end of our week-long anniversary celebration. We are truly humbled by these past ten years. Our founders’ journey is one of dedication, resilience & true passion to care for people. They began their careers in this industry years before MaxWell Medical was born. They understood the strength it would take to truly care for people in pain. They knew New Yorkers didn’t have to suffer anymore. Their day didn’t end at the end of their workday, it was only just beginning. They wanted to help and show everyone that relief is within reach. They believed a doctor’s office didn’t have to feel like one. Here, you’re greeted with a friendly smile and you can smile back knowing you’re on the road to recovery.

Our doors opened months before the recession, it wasn’t the ideal time to start a small business but, we believed in our doctors, our therapists, our team. It was difficult to see our growing patient base start to lose their jobs. Patients came from Hypo, Bear Sterns, Merrill Lynch sullen & defeated. Without the insurance we accepted in their office, they thought they’d have to say good-bye. Instead, we created leniency programs to continue their treatment at our office.  We even started hiring more of a support staff, who better to work with MaxWell Medical than former patients.

Year after year, our dedicated team treated thousands of people. Together, we’ve celebrated birthdays and weddings, birth announcements, first home purchases, and together, we supported each other through loss and hard times. Our little team of 8 has grown to over 100. Our amazingly diverse, American & multicultural team has crossed Marathon finish lines together, walked for a cure for AIDS, built homes in Tijuana, Mexico with Esperanza International. We’ve matched donations to support the National Down Syndrome Society, Ronald McDonald House of NY, March of Dimes, typhoon in the Philippines, earthquake relief in Haiti. Each charity was special to us and it meant something to someone helping to heal our patients. We are so grateful to our team. Without their immense knowledge, their support, their innovative ideas, their encouragement, and especially their laughter we wouldn’t have made it to 10. We really are a family.

We’d like to thank our patients. Our weekend warriors, those mothers and fathers whose days only seem to get longer, those typing away at their desks, those who liked us on Facebook, referred their friends and family, those who follow us on Instagram and twitter and join in on all the fun at our offices. We are honored to have seen you, heard you and helped you. There are hundreds of other facilities in Manhattan but, you chose us and for that we thank you!

We are looking forward to another 10, 20, 30… years helping everyday New Yorkers/Bronxites/Manhattanites/Queensites/Brooklynites/Staten Islanders/Long Islanders & New Jerseyans. We are continuing to grow! We are expanding to the West side and beyond. We’re always looking to add to our MaxWell family and it could even be YOU!

We’re 10!

In 10th anniversary, Back pain, Chiropractic, Exercise, Lifestyle, MaxWell Promo, New York City, Office News, Our Staff, Pain Relief, Physical Therapy on 05/08/2017 at 8:01 am

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WorkWell with MaxWell

In Back pain, Ergonomics, Exercise, Health, Lifestyle, massage therapy, neck pain, New York City, Office News, Pain Relief, Physical Therapy on 04/28/2017 at 11:18 am

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Could you and your co-workers use a wellness break? Don’t forget that we offer massage workshops during the work day for 15 minute intervals right in your workplace. If you think that your company would benefit from on-site chair massages, please call our any of our five locations for more information. Right now, when you help us book a corporate workshop, you’ll be entered to win our May Getaway Giveaway! Ask for details!

Final Chance: The Madness Continues!

In Back pain, Chiropractic, Exercise, Health, Injuries, Lifestyle, march madness on 04/04/2016 at 11:30 am

basketball.cdrYou may be losing when it comes to your bracket but, at MaxWell Medical you’re always a WINNER! It’s time for the FINAL FOUR and your last chance to participate in our Shoot-Out  Contest! You can be a winner every time you come in, it’s just 3 tries to WIN a prize!

 

Brrr: 5 Tips to Sweat it Out in the Cold!

In Back pain, Chiropractic, Exercise, Health, Injuries, Lifestyle, Marathon, neck pain, New York City, Uncategorized on 02/19/2016 at 2:37 pm

You barely survived the holidays or these frigid temps around Valentine’s Day, the last thing on your mind is taking a step outdoors where it’s cold and miserable. It’s hard during the winter to stick to a work-out but, MaxWell Medical has 5 tips to help you battle the cold weather and get motivated!

5 Tips to Help you Sweat it Out in the Cold:

1)      Bundle Up!—Layering is an absolute must to be ready for the cold weather. Prepare further by placing your clothes in the dryer beforehand so you’re nice and toasty. Runners recommend wearing mittens instead of gloves, to increase shared body warmth.

2)      Be a Winter Ninja— You look like the abominable snowman but, your face and your neck are still exposed to the elements. Be sure to put on a face mask like the balaclava to cover your face and neck from the cold. You’d rather look silly than suffer frostbite later.

3)      Warm-Up—what better way to get your body warmer than stretching? Do a 10-minute workout inside to get your blood flowing and make the transition to outside easier.

4)      Footgear— You don’t have to be a work-out enthusiastic to know that colder weather brings about icier conditions on the roads and pavement. Make sure your shoes have proper traction so that you’re walking instead of ice skating.

5)      H20 and SPH— Water and sunblock may seem like items you’ll only need during warmer weather work-outs but, these items are just as crucial during winter. Your body is still losing fluids from sweat and respiration. Runners recommend using petroleum jelly and sunscreen to avoid chaffing and sunburn.

You don’t have to be a polar bear to enjoy this weather. MaxWell Medical wants you to use these tips and BEAR THE COLD!

Throwback Thursday! Check out our video on 5 Ways to Fight Fatigue!

In Back pain, Chiropractic, Ergonomics, Exercise, Health, Lifestyle, neck pain, New York City, Nutrition, Our Staff, video on 11/12/2015 at 3:24 pm

Throwback Thursday! Check out our video on 5 Ways to Fight Fatigue! (and make you smile:)

Swing Serena Swing!

In Back pain, Chiropractic, Exercise, Health, Injuries, Lifestyle, neck pain, New York City, Physical Therapy, Sports, Tennis, US Open on 08/26/2014 at 3:42 pm

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US Open has finally taken full “swing”. If this summer hasn’t “served” you well, you can “set” your calendar to tune into “matches” all week long. Would you rather play than watch? Show your “love” at these NYC courts! (Playing tennis may be even more fun than using all these puns!)

Check out:

Sportime Tennis Programs

Dubbed “finest tennis facilities in New York State”. membership allows you to play all year long! Whether it’s your first volley or you’re training for doubles, they are equipped with a “tennis concierge” service to meet all your racket needs!

Vanderbilt Tennis and Fitness Club (Sutton East Tennis Club or Yorkville Tennis Club) 

Location, location, location! If not just for a casual weekday match, play at these courts for their really interesting locations. Vanderbilt Court is located in Grand Central Terminal and Sutton East Tennis Club is located directly under the Queensboro Bridge.

Perfect your swing at any of these tennis courts for a chance to say, “You’ve been served!”

Getting Wii Fit!

In Back pain, Chiropractic, Exercise, Health, Injuries, Lifestyle, Marathon, New York City, Our Staff, Physical Therapy, Sports on 07/17/2014 at 2:56 pm

 

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Our therapist Rob has been working with Rie N. and enjoys incorporating Wii Fit to help in rehabilitation. Here is Rie doing a few exercises! This is the first time in months that she’s been able to jog all thanks to the help and support of Rob!

 

Don’t Worry! We’ve got your back (and neck and shoulder and knees..)

In Back pain, Chiropractic, Exercise, Health, Injuries, Lifestyle, massage therapy, neck pain, New York City, Office News on 07/10/2014 at 1:01 pm

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Today & Friday our downtown office will be closed in preparation of our newest office at 111 Broadway, Suite 503.

But, don’t worry we’ve got your back. You can schedule an appointment at any of our other locations. Our downtown office will reopen on Monday, July 14th.

Summer Slimdown: 4 Cardio Exercises that Burn Calories

In Exercise, Health, Lifestyle, New York City on 07/09/2012 at 1:34 pm

The summer just kicked off and you’ve spent your time counting calories, counting down calories, calculating calories lost and you’ve rather be doing anything else. It not every day that summer in this city isn’t muggy, smelly, or plain ole’ unbearable. Take advantage of the week ahead by incorporating these activities along the pier, with friends, or even to and from work. Try any of these exercises for 60 minutes and burn over hundreds of calories.

4 Cardio Exercises that Burn Calories

1)     Running- Try running around a track or even around the pier to get some sun and fresh air. Rentals are available all throughout the city.

120 lbs— 545 cals

150 lbs— 681 cals

180 lbs— 817 cals

2)     Biking- Biking in Central Park can be fun and dodging all the pedestrians can move along 60 minutes quickly.

120 lbs— 472 cals

150 lbs— 562 cals

180 lbs— 684 cals

3)     Swimming- Now we wouldn’t recommend the Hudson for obvious reasons. Eek. Try your local gym when it’s too hot to be anywhere else.

120 lbs— 472 cals

150 lbs— 563 cals

180 lbs— 654 cals

4)     Dancing- Some intense dancing can really get you sweating off the calories. Just be sure to dance to a beat that’ll keep you moving

120 lbs— 511 cals

150 lbs— 601 cals

180 lbs— 695 cals

Make the most of your summer with these fun cardio exercises. The only calories worth counting are the ones you’re burning off. MaxWell Medical wants you to BURN MORE!