Happy, Healthy Heart

Roses are red, violets are blue, this month check on your heart, to set yourself up for a healthy start! February is the month of LOVE and National Heart Health month. It’s time to show your heart some extra love and tenderness. Check out these 5 Tips to Improve your Heart Health: Down with PCP-... Continue Reading →

4 Tips to Feast Your Eyes on How-To Stay Healthy During Thanksgiving Weekend

For some, Thanksgiving is all about Football and for many it’s about Black Friday deals, but for most it’s the great, big, Thanksgiving feast! That Thanksgiving meal can end up giving you that sluggish feeling that makes it harder for you to get your health back on track. Read on to find ways you can combat overeating on Thanksgiving without completely restricting yourself. Don’t let this Turkey Day, gobble you up!

Spending weeks and months on end, marathon runners have diligently prepared for this memorable event. However, the finish line doesn’t mark the end of the event; there is still a road for recovery lying ahead. Read on to discover the best tips for a safe post-marathon recovery, so you can celebrate your achievement pain and injury-free!

MAY We Help With Your Self Care?

Can we help you take care of yourself this Mental Health Awareness Month? Absolutely! The question is, MAY we help you? Read on to see the benefits of a massage on your mental and emotional state!

HOT Tips to Keep Earth COOL

As Earth Day draws near, we should keep in mind that April 22nd isn’t the only day we should take care of our planet — it’s every day! Here are some simple lifestyle swaps that can help you go green!

TAKE ME OUT TO THE CHIRO…

How Chiropractic Care Connects With America's Favorite Pastime Erle V. Painter is just as famous in the chiropractic world as Babe Ruth is in the sports world. For all thirteen years he was on the Yankees’ payroll, he was widely considered one of the most valuable men to the team despite not hitting a single... Continue Reading →

WorkWell with MaxWell

Could you and your co-workers use a wellness break? Don't forget that we offer massage workshops during the work day for 15 minute intervals right in your workplace. If you think that your company would benefit from on-site chair massages, please call our any of our five locations for more information. Right now, when you help... Continue Reading →

Super Bowl Snack Swaps!

NO, NO, NO, NO, NO…  YES, YES, YES, YES, YES… Depending on which team you’ll be rooting for on Super bowl Sunday, those two words may be the only thing coming out of your mouth. But judging by the usual Super bowl Sunday menu items, the food entering your mouth is what you should be... Continue Reading →

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