Roses are red, violets are blue, this month check on your heart, to set yourself up for a healthy start! February is the month of LOVE and National Heart Health month. It’s time to show your heart some extra love and tenderness. Check out these 5 Tips to Improve your Heart Health: Down with PCP-... Continue Reading →
We've reached the end of January. It’s cold and wet and the perfect setting for sitting back and contemplating life and it’s intricacies. I’ve come to the conclusion that I have yet to pick a new year's resolution for 2022. Most years it’s been easy. Reducing my use of plastic water bottles, answering phone calls... Continue Reading →
Spend your days catching some rays without letting extreme heat get in the way! Find out ways to keep yourself refreshed while you bask in that healthy summer glow by reading our latest blog!
Can we help you take care of yourself this Mental Health Awareness Month? Absolutely! The question is, MAY we help you? Read on to see the benefits of a massage on your mental and emotional state!
NO, NO, NO, NO, NO… YES, YES, YES, YES, YES… Depending on which team you’ll be rooting for on Super bowl Sunday, those two words may be the only thing coming out of your mouth. But judging by the usual Super bowl Sunday menu items, the food entering your mouth is what you should be... Continue Reading →
“Eat a berry every day to keep the doctor away” isn’t the same health chant you’ve heard over the years but it may as well be. Berries aren’t just a topping anymore. These berries are extremely high in health benefits and if consumed daily can help to fight diseases, increase vitality and physical strength! Packed... Continue Reading →
“Juice Cleansing” has gotten a bad rap. Sorry Beyoncé, the Lemon Detox Diet isn’t going to cut it anymore. Lemon with a splash of cayenne pepper won’t keep you going after a few hours let alone an entire day. The real goal of a juice cleanse shouldn’t just be the weight loss, juicing should energize... Continue Reading →
ACHOOO! That single sneeze can send 100,000 germs into the air and unfortunately your hat, scarf, and gloves can’t always protect you from what lies ahead for this flu season. ..Especially when you’re getting sneezed on by the germ infested person sitting next to you on the train or just regretting not paying with your... Continue Reading →
Eek. Where has the time gone? It's the holidays! Our to-do list is miles long. We've barely made it through Thanksgiving dinner and Black Friday Shopping. Now we're a few days away from the beginning of Winter and only weeks away from our New Year's Resolution of getting fit and reaching our wellness goals for... Continue Reading →
Hold your HEAD up high! One of our worst habits when working at a computer, is holding our head forward to read the screen. Many of us do it without even realizing it! This posture can often result in chronic discomfort and pain including headaches, neck pain and back pain, just to name a few.... Continue Reading →