Happy, Healthy Heart

Roses are red, violets are blue, this month check on your heart, to set yourself up for a healthy start! February is the month of LOVE and National Heart Health month. It’s time to show your heart some extra love and tenderness. Check out these 5 Tips to Improve your Heart Health: Down with PCP-... Continue Reading →

Keeping Up With New Year’s Resolutions

We've reached the end of January. It’s cold and wet and the perfect setting for sitting back and contemplating life and it’s intricacies.  I’ve come to the conclusion that I have yet to pick a new year's resolution for 2022. Most years it’s been easy. Reducing my use of plastic water bottles, answering phone calls... Continue Reading →

Super Smoothie Tasting with Jill

Eek. Where has the time gone? It's the holidays! Our to-do list is miles long. We've barely made it through Thanksgiving dinner and Black Friday Shopping. Now we're a few days away from the beginning of Winter and only weeks away from our New Year's Resolution of getting fit and reaching our wellness goals for... Continue Reading →

5 Free Walking Tours in NYC!

We do everything in our power to avoid the "camera-clad-large -map-holding-stopping dead-in-their-tracks-tourist". Don't just  dodge them; join them. It's time you rediscover New York City in all its glory and it's the best weather to do so! Walk with purpose on these neighborhood tours. You can relive some historic New York City trails or create... Continue Reading →

Swing into Spring: Play Ball this Season

Curse you Punxsutawney Phil… We trusted you, we believed in you, you gave us hope, and you made us dream, only to so cruelly snatch it all away. You said you didn’t see your shadow, and that Spring would start early this year. But it was there, wasn’t it? It was always there! And now... Continue Reading →

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